Chi Gong Movements For Relaxation- FREE Public Class

This week is Mental Health Awareness Week.

The theme of this year is 'Reconnect' -- with the people and places that lift you up.

You are invited to join us for a FREE group Chi Gong Class right in Nelson town centre.

All are welcome. No experience or equipment is required. Just turn up.

<About Chi Gong> Originated from ancient China more than 2500 years ago, Chi Gong is a form of low-impact exercises gently stretching and strengthening your body in a slow motion. Chi Gong movements are designed to uplift your wellbeing in multiple dimensions- *taha tinana (physical wellbeing) *taha hinengaro (mental wellbeing) *taha wairua (spiritual wellbeing) *taha whānau (family wellbeing)

<About Teacher> Jingjing Jackson is an experienced instructor of body-awareness excises from China. Jingjing is passionate about supporting a thriving community through relaxation &therapeutic bodywork

Event by The Healing Hut